To Breathe – an open letter to my someday daughter

The days, weeks and months become hypersonic, and before I can pull air into my lungs, the sun sets again.

And again

The most beautiful, precious thing anyone can own is good character. good manners. Good temperament. People wont remember what you wore or what car you were driving or even where they met you. They remember how you make them feel.

Cultivate a habit of kindness

Be a birthplace of joy.

There will be boys. Selfish ones and sweet ones and they will look exactly the same. There will be dangerous ones. I pray you never encounter any dangerous ones. These… boys. The one thing they’ll all have in common is that they will try to assert some unfounded authority over you.

(Sometimes within the first 30 seconds of meeting them, believe it or not)

There will be friends. And sometimes, friends walk in your life, fulfill their purpose, and leave. Take the lessons, and the memories, and tuck them neatly next to your nightstand. Let them guide your new relationships.

There will be assholes. A multitude of them. In every shape and form. They are bitter and crude. Don’t be an asshole. Don’t become bitter. Don’t become crude.

Avoid them like I will teach you to avoid traffic.

Keep people safe from your tongue.

To inhale all the toxicity around you and be able to breathe it out again, takes so much. It takes so much work; my asthmatic lungs struggle to hold it all. But don’t exhale until you’ve forgiven the people that have hurt you, until you’ve acknowledged your own misgivings and stopped belittling your own achievements. Allow your small victories to sink into the diaphanous tissue of your consistently beating heart. They are the roots of all the kind words you have to give, of all the love you have to give, they are the roots to all the success you are capable of, the amount of people whose lives you are capable of touching. THIS is how you achieve self-love and stop looking for it everywhere else. You reach within yourself; you fill yourself with clean, raw content, from all manner of places. Look for it in the smile of someone you love. Find it in

that first sip of coffee.

the sound of waves crashing or rain falling.

a documentary about sharks.

Find it in your chest.

Traverse the arts, the country, the food. Speak to new people or learn a language.

Grab life by the shoulders and ask questions.

The point is to fill yourself so that you have enough to give. More than that, so that you have substance. Meaningful interactions. It creates bonds and love and allows room for growth. So much growth. Be an active participant in society, in your family. And be kind. To your friends, family, to yourself.

and don’t yield, or retreat when things don’t go your way.

A line from Sarah Kay’s poem “Point B” comes to mind, “This life will hit you, hard, in the face. Wait for you to get back up so it can kick you in the stomach, but getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air”

I’ll be there to remind you of all this 100 times.

hello friends, I know it’s been a while since I last posted.  I do want to start a new series about being a wife and student, so we’ll see how that goes. 

you can watch the spoken word poem mentioned in the blog post here:

Point B – Sarah Kay


Another day to be a writer

I will write about kindness.

I will write about love

I will write about death

I will write about the sun

And the moon

I might write about every individual star

I will write about pain

I will drag knives over your lungs just hard enough to scrape them.

I will take the air from you

I will take your tear- streaked cheeks and tell you

Absolute truths

The ones that have been kept from you

I will write about failure

And what it means to try again. Selfishly.

I will write about the things you forgot

Things that brought you joy

Do you remember joy?

The real kind

I will write about cold fingers

Yours and his

I will write about silk and satin and

how your skin

wasn’t placed on your body

to please anyone on this earth.

I will write about regret

How bitter it tastes at the back of your throat

I will write about the lies you told

The excuses you made

The promises you broke without blinking

I will write about nature

And how we’re are being lied to:

nature is unnatural

I will write about lips

The kinds of kisses you should be receiving

I will write about anger

Steel wool on the ends of your lashes

Scratchy eyes

Red vision

Burning skin

I will write about calamity

And how we know nothing of it at all.

I will write about consistency

I will write about persistency

I will write about specificity

I will make you uncomfortable



I will write about tranquility

And how to achieve it

I will write about being enough being happy being secure

being unapologetic in those things






A Tiny Heavy Feeling 

There isn’t much I wouldn’t do for a hazelnut vanilla latte right now. I love being a tea and coffee person. Some coconut & vanilla tea would also –  My god how do I manage to digress in the beginning of the post??? 


I like to think that all my bad thoughts and negative feelings arrive in the form of tiny furry monsters. Long nails. Sharp teeth. They gnaw pieces of grey matter in your sleep. 

Currently I’m hosting three of those tiny gluttonous creatures in my head. They’re running circles around my brain and making it hard to think of anything else.

There’s the ominous murky future that I feel simultaneously excited & anxious about. Then there’s the state of myself, as in my soul, body & mind. And the world. I know that sounds really broad but I’m hoping that everyone reading this knows I’m referring to the atrocities that keep hitting country after county, family after family. 

I’m terrified.